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Our RIDE Method utilises High Intensity Cardio Training. 45 minutes on the bike will push you with fast choreography to spike the heart rate, epic climbs for maximum resistance, dedicated upper body tracks for a full body burn, light jogs to pull it back when needed and a moment of mindfulness - our signature Bodhi Track.
In 50 minutes, you’ll lift heavy while improving muscular strength, posture and mobility! Allow our instructors to safely guide you through a combination of weighted exercises, that will help you lift weights with confidence so you can get. those. gains.
A 60 minute Flow or 40 minute Recover class is the perfect complement to the heart-pumping Ride and Strength classes we’re known for. A welcoming home for any Yogi wanting to experience the grounding calm of yoga practice, we focus on breath and control to create a balanced body and mind. We also offer 45 min express Flow classes.
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