High-energy workouts with low impact that will have your muscles engaged from head to toe. With choreography to match every track and moves to challenge you throughout every class along with dedicated weight tracks (in RIDE) to ensure no muscle gets left behind, the Bodhi method will have you feeling fitter, faster and stronger in no time.
You know what they say... the only RIDE (or Strength class!) you'll ever regret is the one you didn't do. Sometimes, all we need is a momentary escape from the everyday. Whether it's work, life, university or other commitments, 45-minutes of uninterrupted 'you' time is the best way to switch off from the outside world, enjoy the freedom of having zero distractions to just clip in, ride it out or lift those weights.
Bodhi & Ride is one of Australia’s most innovative boutique fitness studios that combines a full-body workout with nightclub-style, state-of-the-art sound and light, with each class led by leading instructors to inspire and motivate clients to walk away feeling better than they did when they walked in while connecting the mind and body with movement. More than just a standard spin class, we take things to the next level with our signature class structure. Each RIDE incorporates High Intensity Cardio Training to perfectly
balance highs and lows of a heart-racing workout with fast choreography, jogs, epic climbs, dedicated upper body tracks for a whole body burn, and a moment of mindfulness with our signature Bodhi Track every single time. If you’re yet to experience it for yourself, it’s time to get yourself on the bike.
You can now get the Bodhi experience OFF the bike and ON the mat with our new Bodhi Plus classes which we've officially launched starting with Bodhi Strength: Full, Upper or Lower Body. (Explore Bodhi Plus.)
Feb 2016
March 2017
Jan 2018
Feb 2019
March 2020
Bodhi at Home has proven to be a great success with riders all over Melbourne streaming our content.
Nov 2020
Goldilocks Rooftop, Section 8, South Melbourne Surf Life Saving Club, Prahran Square and Federation Square.
SURVIVING LOCKDOWNS 2021
Throughout 2020/21 we have had multiple lockdowns and have still managed to reopen and come out on top. We've welcomed new instructors and have had a record number of riders join our Tribe Fest challenges.
OCT 2021
Jan 2022
Introducing BODHI PLUS, the product of months of hard work from our incredible instructors.
First up for Bodhi Plus? BODHI STRENGTH! Choose from FULL, UPPER or LOWER BODY classes. We decided it's time to provide the perfect way to complement your cardio by giving you the STRENGTH workouts you need to power through your RIDES.
And let's face it, if 2022 is anything like 2021, you'll need all the strength you can get!
Bodhi & Ride respectfully acknowledges the Traditional Custodians of the land.The Bunurong Boon Wurrung and Wurundjeri Woi Wurrung peoples of the Eastern Kulin Nation and pays respect to their Elders past, present and emerging.
Ride 45
(all levels)
Our signature Bodhi and Ride RIDE suitable for all levels of RIDERS.
RIDE45 gives you 40-45 minutes of High Intensity Cardio Training, speed and climbs and a moment of mindfulness - our signature Bodhi Track! You’ll fire up your core, feel the burn in your legs and with a dedicated weights track you’ll be showing off your biceps and triceps in no time. All of this is set to the beat of the music. Let's RIDE.
theme ride
This is a themed version of our signature RIDE45. Each month, we add special themes to a selection of our RIDES across our three studios. It could be anything from a Beyonce-themed RIDE, Queens of pop, RnB vibes, Old School Rock, EDM rides or Rap vs Reggaeton or a Justin Bieber RIDE. (Suitable for all levels!) Got a brilliant idea for a theme RIDE? Reach out to us on Instagram (our DMs are ALWAYS open) or email home@bodhiandride.com.au
Ride xtreme 60
RIDE XTREME is the advanced level of RIDE45. Described as the ultimate ride, get ready to take your fitness to the next level. 60 minutes of pure sweat, of pure motivation and of pure empowerment. With double weights, extended jogs, killer final sprints and powerful climbs – it might not be easy, but it sure is worth it once you walk out the chamber doors!
Note: RIDE XTREME is not for the faint-hearted (or first time riders).
More than a RIDE - and that's exactly what I started Bodhi & Ride back in 2016. I’ve always been drawn to the speed, passion and excitement of the fitness industry, but after years in the corporate banking world, I left it all behind to create a one-of-a-kind space where both the both mind and body are rejuvenated while clipping in to sweat it out – and more importantly – a space where everyone who walks through my doors feels included, welcomed, supported and part of our community.
For the past five years across three studios, Bodhi & Ride has transformed the lives of individuals. Our classes feature a full-body workout using endurance, interval and weights training in a way that offers entertainment, escape and motivation like no other. Once you walk through our studio doors, you’ll be part of our Tribe for life.
High-energy, full-body workouts that connect the mind and body, led by Australia's best fitness instructors. One-of-a-kind-playlists, high-end bikes + equipment and state-of-the-art sound and light equipment. A community to uplift and support you along the way. Step into the studio and have an experience like no other.
Working from home is the new normal, and with that comes the added convenience and safety to workout when-ever it suits you. We’re now offering our famous classes in a convenient video-on-demand service, which we call Bodhi at Home.
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