Challenge your body. Enlighten your mind. This is Bodhi & Ride.
Conveniently located in Port Melbourne, Bodhi & Ride is a premium boutique wellness studio providing a modern and innovative twist to cater for an urban Melbourne lifestyle.
Offering unique, uplifting classes designed to challenge you physically and replenish you mentally, the Bodhi & Ride ethos is to provide a welcoming sanctuary from the outside world for all fitness and wellness levels.
With three unique wellness zones, it’s all about how you feel on the day. Choose from a high-intensity RIDE class in a custom built Spin Chamber, a modern FLOW yoga class in our light-filled Yoga Loft designed to gently strengthen your body, or a guided meditation class in our UNPLUG Pod created to help you reconnect with your inner calm.
We’ve revolutionised indoor cycling and taken it to its highest level. Ride provides a full body workout on a bike by incorporating endurance, interval and weight training, all set to bespoke playlists mixed by our favourite DJs designed to get you in the zone. Taking a Ride class challenges you physically and mentally as you smash through a 45-minute high-intensity full-body workout on a bike, lead by our elite team of Ride instructors. Clip in. Rock On. RIDE
Taking a Ride class is a totally new experience and nothing like a standard spin class. Ride offers a series of exhilarating, beat-based class types that activate the whole body, the whole time. Each unique Ride and motivating playlist is designed to get you in the zone. All of this takes place in our state-of-the-art Spin Chamber that is engineered to inspire and motivate. The top-notch sound and light system takes you on a mind-blowing, heart-pounding, multi-sensory journey. When you enter into our state-of-the-art Spin Chamber, your reserved bike awaits. And cleated shoes and towels are on us. All you need to do is Ride.
We don’t just spin, we Ride.
Each Ride incorporates different sports movements from boxing, rowing and more. We have created our own unique Ride Method TM which features 25 different moves that form the basis of our Ride classes. In the 45-minute Ride all you need to do is follow the lead of your inspirational instructor to smash out an intense fitness workout unlike any other. Let the lights dim as your instructor pumps up the volume to lead you on a mind-blowing, heart-pounding, multi-sensory ride.
Our Yoga classes strive to provide a 360-degree sensorial, personal, and urban yoga experience that will rock your mind and body. Classes link breath with traditional as well as creative movements to create sequences that are designed for all levels. Each class features music curated by our team and influenced by their musical passions. Our Yoga classes help you change from both the outside, in, and the inside, out.
The YOGA classes are open to all fitness levels, and embraces all the peaceful elements of traditional Vinyasa practice, but with our own modern twist. While focusing on balance, strength and freedom within poses, you will also be completely immersed in an uplifting musical soundscape, leaving you feeling mindful, strong, and wildly empowered.
Our stunning MOVEMENT Studio has been designed as a sanctuary of mindfulness and calm, away from the pressures of the outside world. Our MOVEMENT bring together the disciplines of vinyasa yoga, yin yoga, pilates, sculpt and core in a contemporary environment that blurs the boundaries between fitness and holistic health. Grab a mat (they’re on us) and take part in a variety of innovative classes on offer to get your body strengthen and to re-charge your mind.
Whether you’re a Yin Yoga aficionado, a Slow Flower or like it ramped up to a Hot Power Fow, we will have a class suited to you. Ask about our signature Bodhi Flow class which brings a completely new yoga vibe to Melbourne – candlelit classes bringing you the powerful yoga you want, the music beats you’ll love (Deep House) and the sweat and heat you need to clense your body.
Why not try a BODHI PILATES or a HOT CORE class which will ensure a heart-pumping full body workout that delivers agility, power and endurance. Develop core strength through body weight resistance and joint mobility exercises which are combined with vigorous stretches, increasing your body’s strength, endurance and agility.
Anything but traditional. You won’t find Buddha statues or chanting here, instead, a tranquil space with simple floor cushions, designed for one simple purpose: to truly stop for a little while. Our Unplug meditation classes are guided by expert teachers from various traditions, and aim to deliver simple, accessible meditation techniques that encourage you to focus on your breathing and quiet your inner thoughts for a brief window of time.
Let go, just breathe.
Our purpose built Unplug Pod seats only a small number. When classes are not in session, you are welcome to pop in and use the space for self-guided practice, or simply as a quiet sanctuary of reflection away from the outside world. We also soon be offering other therapies which will help you unplug so stay tuned.
Our meditation classes are guided by expert teachers from various traditions, and aim to deliver simple, accessible meditation techniques that encourage you to focus on your breathing and quiet your inner thoughts for a brief window of time. While at the moment we are only offering Guided Mindful Meditation Classes we will soon be offering additional meditation styles and techniques.