Yes! Let your coach know it’s your first class. They’ll guide you through setup and offer movement options. Start with resistance and weights you can control, and build from there.
STRENGTH LOOKS DIFFERENT HERE
Resistance. Endurance. Dumbbells.
Put it all together and discover what you're capable of. This is STRENGTH RIDE.
GET TO KNOW THE CONCEPT ↓
TURN IT UP. FEEL THE POWER.
NEW CONCEPT / SAME BODHI ENERGY
Everything you love about the Chamber—the music, the movement, the feeling of Riding together—with a stronger focus on resistance, control and power.
Expect heavy jogs, purposeful climbs, controlled speed efforts and dumbbell work. We bring it together to the beat, with options to meet you where you’re at.
Find your resistance. Own your movement. Build from there.
NEW CONCEPT. FAMILIAR QUESTIONS
Can I join if I'm new to Ride?
Do I need to keep up with everyone?
You set your own resistance and choose your movement options. Follow your coach’s cues, prioritise your form and take a reset whenever you need one.
Why is this different to a normal Ride 45 (All Levels) class?
Strength Ride brings a more structured focus on resistance, power and dumbbell work. Expect heavier jogs and climbs, controlled speed efforts with more resistance, and weights woven throughout the class alongside a dedicated weights track.
You’ll still get the music, choreo and signature Bodhi Track you love, with more emphasis on controlled movement and progressively building your challenge. All levels are welcome—you choose your resistance and weights, and your coach provides options along the way.
How do I find the class?
Open the Bodhi & Ride timetable to see current classes and descriptions. These specific classes are labeled as 'Strength Rides' across the schedule.
If you’re unsure which Ride to choose, ask our team and we’ll help you find your starting point.
