Yes! Let your coach know it’s your first class. They’ll guide you through setup and offer movement options. Start with resistance and weights you can control, and build from there.
STRENGTH LOOKS DIFFERENT HERE
Resistance. Endurance. Dumbbells.
Put it all together and discover what you're capable of. This is STRENGTH RIDE.
STRONG(ER) EVERY WEEK CHALLENGE HAS JUST LANDED, BE A PART OF IT.
GET TO KNOW THE CONCEPT AND JOIN OUR NOVEMBER CHALLENGE ↓
STRONG(ER) EVERY WEEK CHALLENGE
4 weeks. A little more challenge each week.
Commit to your selected Strength Rides across four weeks and track how your dumbbell weights progress. Each week brings a new focus, with your coaches helping you build on what you’ve learned and challenge yourself at your own pace.
- Week 1 — Strength Foundation
- Week 2 — Load
- Week 3 — Endurance
- Week 4 — Power Lift
Choose your challenge, keep form at the centre and come back STRONG(ER) EVERY WEEK.
Important Details:
- Dates: 1-30 November
- Name of the Rides: CHALLENGE STRONG(ER) EVERY WEEK
Coaches doing the Challenge:
- Colly (BSW)
- Eunice (BSW)
- Felicity (BSW & CBD)
- Grace (SY)
- Jess (SY)
- Reisa (BSW & SY)
- Rosa (CBD)
How to Join:
- Fill in this form
- Members and class pack holders can use their existing credits to join. NO entry fee.
CHALLENGE WEEKLY FOCUS
NEW CONCEPT. FAMILIAR QUESTIONS
Can I join if I'm new to Ride?
Do I need to keep up with everyone?
You set your own resistance and choose your movement options. Follow your coach’s cues, prioritise your form and take a reset whenever you need one.
Why is this different to a normal Ride 45 (All Levels) class?
Strength Ride brings a more structured focus on resistance, power and dumbbell work. Expect heavier jogs and climbs, controlled speed efforts with more resistance, and weights woven throughout the class alongside a dedicated weights track.
You’ll still get the music, choreo and signature Bodhi Track you love, with more emphasis on controlled movement and progressively building your challenge. All levels are welcome—you choose your resistance and weights, and your coach provides options along the way.
How do I find the class for the Challenge?
Open the Bodhi & Ride timetable to see current classes and descriptions. These specific classes are labeled as 'STRONG(ER) EVERY WEEK CHALLENGE' across the schedule.
If you’re unsure which Ride to choose, ask our team and we’ll help you find your starting point.
How do I track my progress?
Grab a Challenge tracker in each studio and track your progress each week.
You don't need to complete a minimum amount of classes, you just need to show up, challenge yourself and track your progress.
Do I only need to Ride the Challenge classes?
No! There will be more coaches doing Strength Rides BUT only the selected coaches and scheduled classes labeled as 'Strong(er) Every Week Challenge' will follow the curated class structure of the weekly focus.
