Who doesn't love a Theme RIDE?

THEME RIDE45 is a themed version of our signature Bodhi and Ride RIDE45 suitable for all levels of RIDERS. It gives you 40-45 minutes of High Intensity Cardio Training, speed and climbs and a moment of mindfulness - our signature Bodhi Track! You’ll fire up your core, feel the burn in your legs and with a dedicated weights track you’ll be showing off your biceps and triceps in no time. All of this is set to the beat of the music. Let's RIDE.


Songs from '92 with JK  

  • Wed 16 March 9.30am SY (BIRTHDAY RIDE!)
  • Mon 28 March 6.30pm CBD

Beast Mode with Grant
  • Mon 7 March 6.15am at SY
  • Sat 19 March 10am CBD
  • Wed 30 March 7am CBD


Top 40 Hits Remixed with Grant
  • Tues 1 March 7am at CBD

Taylor Swift vs Toddrick Hall with Kate
  • Mon 7 March 5:30pm Port
  • Wed 9 March 5.30pm SY
  • Sun 20 March 8.30am Port

RNB Wednesdays with Kate
  • Every Wednesday 9.30am Port

Throwback Thursday with Kate
  • Every Thursday 6.15am SY

 Throwback Thursday with Emily

  • Every Second Thursday 6pm at Port

Nelly vs Kelly with Emily
  • Tues 8 March 5.30pm Port
  • Tues 22 March 6.30pm Port

 Grab Your Weights with Caitlin

  • Thurs 3 Match 7am CBD
  • Sun 13 March 9.30am Port
  • Mon 21 March 6.15am Port
  • Tues 29 Match 6.15am SY
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