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BODHI & RIDE
Conveniently located in Port Melbourne, Bodhi & Ride is a premium boutique wellness studio providing a modern and innovative twist to cater for an urban Melbourne lifestyle.
Offering unique, uplifting classes designed to challenge you physically and replenish you mentally, the Bodhi & Ride ethos is to provide a welcoming sanctuary from the outside world for all fitness and wellness levels.
With three unique wellness zones, it’s all about how you feel on the day. Choose from a high- intensity RIDE class in a custom built Spin Chamber, a modern FLOW yoga class in our light- filled Yoga Loft designed to gently strengthen your body, or a guided meditation class in our UNPLUG Pod created to help you reconnect with your inner calm.
The health outcomes of professional wellness programs are many, including smoking cessation, weight loss and obesity prevention, diabetes, blood pressure, and cholesterol management, and personal health and safety practices, sleep hygiene, and stress management.
Business outcomes include lower absenteeism, higher job satisfaction and work productivity, higher employee retention, and lower health care costs. *
WHAT’S BODHI CORPORATE WELLNESS
It’s group training with a personalised approach.
Prior to the first session we collect health / injury details of all participants, exercise history and goals to ensure that each class is planned and delivered with every person’s needs in mind. We offer multiple levels of exercise options in class, and modify exercises so that everyone is safe, feels welcome and enjoys being challenged within their own limits. Our stringent processes and dedication to safety and quality are just some of the reasons why you should choose Bodhi & Ride.
Your team can stretch your limbs in our luxury studio located in Port Melbourne, or we’ll come to you and deliver the fitness classes either in a nearby park, or at your workplace in a large open space.
WHAT ARE OUR TRAINING OPTIONS?
We offer a range of training according to the preferences and goals of your team. You can choose from Ride (indoor cycle), Bodhi Body (HIIT), Strength, Hot Core and Stability, Stretch, Yoga, Meditation and Mindfulness Classes. Our 6 or 8 week wellness program includes one to two 30 to 50 minute fitness classes per week, planned according to the needs and goals of participants.
TRUST ONLY THE BEST!
Born and raised in country Queensland, I’m a no-nonsense kind of girl when it comes to getting the tough stuff done! Balance that with the mindset of Louis C.K and you’ve got the complete picture. I love a laugh and don’t take anything
other than my health seriously.
If it’s not a fun experience for you than I’m not doing my job right. Health is about finding what you love doing and continuously learning.
What is the point in pushing yourself through a grueling workout that you hate? Happy endorphins or not, you’re probably not going to come back. So, I’m about listening, yes I said listening to you, building a genuine relationship and being there to help you find what it is that sends you crazy or calms you down! Lean on me throughout your training, not literally I’m actually quite little, but utilise my knowledge. There’s no postural or scientific question I can’t find the answer to! If you feel like doing cartwheels for 50 minutes bring on the cartwheels!