NEWS FLASH: YOU CAN STOP BRAGGING TO YOUR WORK MATES NOW. THEY CAN FINALLY TRY BODHI & RIDE FOR THEMSELVES.
Are you sick of telling your wok mates about how awesome (and hard) the RIDE classes at Bodhi & Ride are? We hear you!
Which is why we’ve launched a series of free WELCOME TO THE TRIBE RIDES which are happening at both of our studios in September.
WELCOME TO THE TRIBE CLASSES ARE RUNNING:
Mon 645am – 8 Goldie Place, Melbourne
Mon 730am – 8 Goldie Place, Melbourne
Wed 705pm – 8 Goldie Place, Melbourne
Thur 7pm – 416 Bay Street, Port Melbourne
Fri 615am – 416 Bay Street, Port Melbourne (Bodhi Athlete Ride)
Only 30 min, this is a great way to learn all there is to know about how to RIDE. It’s suitable for all levels of fitness.
All you need to do is send us the email addresses of your wok mates (just fill in up to 3 x contacts below), or send them to this page to register for their free WELCOME TO THE TRIBE Class.
Share what you love and let us invite your friends?
Or sign up for one of our free WELCOME TO THE TRIBE classes yourself.
It’s group training with a personalised approach.
Prior to the first session we collect health / injury details of all participants, exercise history and goals to ensure that each class is planned and delivered with every person’s needs in mind. We offer multiple levels of exercise options in class, and modify exercises so that everyone is safe, feels welcome and enjoys being challenged within their own limits. Our stringent processes and dedication to safety and quality are just some of the reasons why you should choose Bodhi & Ride.
Bodhi & Ride is a revolution in the Australian fitness industry, combining a nightclub environment with whole body fitness for an experience that’s fun and effective.
A typical class burns 400-600 calories and is set in our RIDE CHAMBER: 28 bikes, nightclub lighting, 45 minutes of DJ-sampled music, and cardio and weight training for upper and lower body. We offer high-intensity cardio workouts, interspersed with periods of mindfulness and upper body training.
Vogue called our classes a ‘Disco Cardio Party’, where we take traditional spin classes to a totally new level. We’ve been interviewed by Channel 9 and The Project, and we’ve even got the Real Housewives of Melbourne sweaty!
The best part is that it doesn’t take a long time. You come in, sweat hard and then you’re out of here in 45 minutes.