Our RIDE class is where everything becomes possible. Where you push through the “I can’ts” and ‘I won’ts’. Where you workout faster, more intense, sweat dripping, zone out, quiet down. This is what transformation looks like. This is what a full body and mind workout becomes reality. Where you become the best version of yourself.
There’s our RIDE Method, which is based on Science:
The workout itself is designed for efficiency. When we RIDE, we work at higher intensity, but for shorter periods. We’ve designed our class structure on the knowledge that HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. This isn’t a fitness trend.
And it works. In a RIDE class, you will burn between 250 – 600 calories. Because we offer full-body workouts, you will tone muscles and shred fat. Your metabolism will increase and thanks to the after-burn effect, you’ll keep burning fat even when you’re in the car on your way home after a class.
Then there’s the Magic that happens when the doors close, lights dim, and music turns up. When we all stop and close our eyes, and take a deep breath. When we set an intention for the RIDE ahead. There’s a palpable energy in the room that pushes you one step further. It’s the soul, body, mind combination that we bring to you. You’ll feel supported, not just by our team, but also by our community.
HIIT stimulates neurons in your brain and endorphins in your body. Our bad-ass tunes and thumping bass pushes you to ride and work harder than you ever thought possible. The signature LED lit studios enable you to lose yourself in the primal endorphin rush. You’ll leave feeling less stressed, happier and with a great sense of achievement.
Come and RIDE with us.