A great way to get started. We’ll teach you all you need to know about riding at Bodhi & Ride like how to set up your bike, how to clip in and out, how your body should feel on the bike, and a breakdown of the signature RIDE moves from our RIDE METHOD. We’ll RIDE 2 tracks to provide an introduction to our fun classes. Our Bodhi101 classes are free. Sign up
RIDE Foundation (45 min)
We’ll take is slower and easier in our RIDE Foundation classes. We’ll start with a quick breakdown of the signature RIDE moves from our RIDE METHOD before we take you on a beat-based RIDE which includes calorie burning endurance intervals, combined with weighted sectors to activate the whole body, the whole time. We recommend you participate in at least 3 RIDE Foundation classes before booking into a RIDE45 class.
RIDE FIERCE (45 min)
Turn up the resistance, fire up your core, and grab your weights. This is our signature RIDE FIERCE class with additional weighted sectors that will sculpt your upper body, build your strength, and take you to the next level. Expect more varied moves on the bike, taking you deeper physically and spiritually. Ride45 is where our RIDE Method really comes to life. We recommend that you ride at least 3 RIDE Foundation classes before joining us for a Ride FIERCE class.
RIDE & CORE (60 min)
The ultimate calorie torching and sculpting workout. You’ll start out in the RIDE CHAMBER for a 30 min HIIT ride then spend 30 min on the mat for 30 minutes of circuit training specifically targeting your abs and core. Be prepared to sweat.
RIDE & ASANA (60 min)
30 mins on the bike followed by 30 mins on the yoga mat. This is where we combine the Bodhi with the RIDE. Perfect for the time poor who want to get the best of both worlds and have an awesome stretch at the end.
RIDE & HIIT (60 min) – Starts in May ‘17
30 min on the bike followed by 30 min on the mat to challenge your core, and your upper and lower body. The perfect combination for a complete body workout!