If you are new to indoor cycling, and want to get the BASICS right, this is the perfect class for you. We’ll show you how to clip in and out, we’ll go through the bike set up, and we’ll run a 35 min class end-to-end so you can get started with us, without feeling intimidated. Be warned; you WILL work up a sweat in those 35 minutes 🙂
ESSENTIALS classes run Wed 545pm and Sat 11am
RIDE Foundation (45 min)
Building on what we have established in our RIDE ESSENTIALS classes, this is a perfect class to attend when you want to go the full 45 minutes. We’ll start with a quick breakdown of the signature RIDE moves from our RIDE METHOD before we take you on a beat-based RIDE which includes calorie burning endurance intervals, combined with weighted sectors to activate the whole body, the whole time. We suggest you participate in a few RIDE Foundation classes before booking into a RIDE45 class.
RIDE FIERCE (45 min)
Turn up the resistance, fire up your core, and grab your weights. This is our signature RIDE FIERCE class with additional weighted sectors that will sculpt your upper body, build your strength, and take you to the next level. Expect more varied moves on the bike, taking you deeper physically and spiritually. Ride45 is where our RIDE Method really comes to life. We recommend that you ride at least 3 RIDE Foundation classes before joining us for a Ride FIERCE class.
RIDE & YOGA (60 min)
30 mins on the bike followed by 30 mins on the yoga mat. This is where we combine the Bodhi with the RIDE. Perfect for the time poor who want to get the best of both worlds and have an awesome stretch at the end.
RIDE & HIIT (60 min)
30 min on the bike followed by 30 min on the mat to challenge your core, and your upper and lower body. The perfect combination for a complete body workout!